About This Session

🔥 Warm Hatha Flow A slower, grounding practice—brought to life with breath and heat. Warm Hatha Flow combines the traditional structure of Hatha yoga with the added warmth of a heated studio, helping you ease deeper into each pose while building strength, balance, and body awareness. This class focuses on longer holds, controlled transitions, and intentional breathwork to guide both body and mind into a state of calm focus. The heat supports muscle flexibility, circulation, and detoxification, making it ideal for those wanting to move mindfully while still feeling energised and revitalised by the end. Perfect for: • Beginners and seasoned yogis alike • Anyone wanting to improve alignment and posture • Those who enjoy a slower pace with purposeful movement Level: All levels welcome. No experience needed—just show up and breathe. Leave feeling grounded, open, and refreshed—body and mind aligned.